"Alda, my 12 year old daughter and her friend really enjoyed coming to your sessions. They looked forward to it every week. They both found it really helped with relaxation and calming nerves. Thank you so much."
mum of 12 year old
"I really enjoyed just having time to be me. The flying meditation was really effective and I really liked the bubble one too, mine was a pink and purple swirling cloud, it felt really warm and safe, thank you Alda."
"Teenagers at the moment are under so much pressure and stress from social media and peers to conform to certain stereotypes, they have forgotten how to switch off from all the noise and be themselves, your sessions really helped them to re-connect with what it meant to be them. Thank you."
12 year old girl
mum of 12 & 15 year old